- Speech Festival 2021 ( Poetry / Poem Books )
- Speech Festival 2022 ( Poetry / Poem Books )
- Awards Winning Books (得奬圖書)
- Battle of the Books 2020-2021
- Battle of the Books 2021-2022
- Books for Duologue Classes
- Books for Solo Prose Speaking / Reading Classes (Primary Section)
- Books for Solo Prose Speaking / Reading Classes (Secondary Section)
- Speech Festival 2020 ( Poetry / Poem Books )
Your Ultimate Body Transformation Plan
原價:HK$240.00
VIP
HK$89.00
89 積分回贈
普通會員
HK$99.00
99 積分回贈
數量
The 12 week plan for men to get into the best shape of their life. Burn fat, build muscle and get that ideal body. This is an exercise book for men who want something a little bit special - a definitive plan that has worked time after time for thousands of people who live ordinary, non-gym and diet obsessed lives. Building on the success of his first bookazine, which was the number one best-selling fitness book of 2013 - Nick Mitchell, trainer of trainers and owner of internationally renowned Ultimate Performance Gyms, provides a comprehensive guide to transforming your body. As well as the full exercise foundation programme and additional exercises to work chest, legs, arms and delts, the book contains advice on nutrition including useful meal plans and supplements information. This is the one-stop guide for men to reach their fitness goals.
**圖書尺寸 (cm): 19x1.9x23
Your Ultimate Body Transformation Plan
原價:HK$240.00
VIP
HK$89.00
89 積分回贈
普通會員
HK$99.00
99 積分回贈